There are 2 types of Carbohydrates: Simple and Complex. Simple Carbohydrates include simple sugars like glucose, fructose (fruit sugar), and sucrose (
Cognitive function refers to a number of mental abilities including the ability to learn, think, reason, remember, problem solve, decide, and focus. S
Workouts involving more than one muscle group is the single-most important factor to better muscle growth. This not only helps build strength, but enh
Black beans contain anthocyanin, an antioxidant compound shown to improve brain function. Beans are an excellent source of soluble fibre which helps t
Avocado, tagged as "America's new favourite fruit". Turns out, avocados are popular for a good reason. Not only are they delicious, but they are also
Yogurt is rich in Probiotics— gut friendly bacteria that improve immunity and digestive health.Yogurt is also a great source of calcium and protein.Th
Metha-done is quite helpful for the person who has been addicted to he-roin, oxy-codone, and other pain management medications long term uses. It gent
Avocado, tagged as "America's new favourite fruit". Turns out, avocados are popular for a good reason. Not only are they delicious, but they are also
Unsafe inter-course or sharing needles with HIV positive person can give you HIV infection. If you have done the same in the last 6 months and now you
Collagen is the most abundant protein in the human body. It’s the significant building block of bones, ligaments, tendons, and muscles. You can think
“Low-carb diets”, “Keto-diets”, “Low Calorie Sweeteners” and “Supplements with ZERO Added sugar” seem to be omnipresent. High-Carb foods are labeled a
Did you know that after the age of 30 most adults start losing 10% of muscle mass every passing decade? If you have started ‘wasting away’ but are pas
There’s more to Muscle Growth than just anabolic hormones. Better knowledge leads one to make more informed choices in Fitness and Nutrition to get be
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Collagen is the most abundant protein in the human body. It’s the significant building block of bones, ligaments, tendons, and muscles. You can think
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