What types of Carbs should you be eating?

There are 2 types of Carbohydrates: Simple and Complex. Simple Carbohydrates include simple sugars like glucose, fructose (fruit sugar), and sucrose (

Improved Cognitive Function - Boost your brain memory

Cognitive function refers to a number of mental abilities including the ability to learn, think, reason, remember, problem solve, decide, and focus. S

Everything you need to know about muscle growth

Workouts involving more than one muscle group is the single-most important factor to better muscle growth. This not only helps build strength, but enh

Beans - The Health Benefits of Superfoods

Black beans contain anthocyanin, an antioxidant compound shown to improve brain function. Beans are an excellent source of soluble fibre which helps t

Avocado - The Health Benefits of Superfoods

Avocado, tagged as "America's new favourite fruit". Turns out, avocados are popular for a good reason. Not only are they delicious, but they are also

Yogurt - The Health Benefits of Superfoods

Yogurt is rich in Probiotics— gut friendly bacteria that improve immunity and digestive health.Yogurt is also a great source of calcium and protein.Th

Get addiction management program with metha-done treatment

Metha-done is quite helpful for the person who has been addicted to he-roin, oxy-codone, and other pain management medications long term uses. It gent

Avocado - The Health Benefits of Superfoods

Avocado, tagged as "America's new favourite fruit". Turns out, avocados are popular for a good reason. Not only are they delicious, but they are also

PrEP care app consult with physician and get instant delivery

Unsafe inter-course or sharing needles with HIV positive person can give you HIV infection. If you have done the same in the last 6 months and now you

Collagen: a network for regenerative medicine

Collagen is the most abundant protein in the human body. It’s the significant building block of bones, ligaments, tendons, and muscles. You can think

ARE CARBS REALLY SLOWING YOU DOWN?

“Low-carb diets”, “Keto-diets”, “Low Calorie Sweeteners” and “Supplements with ZERO Added sugar” seem to be omnipresent. High-Carb foods are labeled a

Strength Training and Anti-Aging

Did you know that after the age of 30 most adults start losing 10% of muscle mass every passing decade? If you have started ‘wasting away’ but are pas

What no one tells you about muscle growth

There’s more to Muscle Growth than just anabolic hormones. Better knowledge leads one to make more informed choices in Fitness and Nutrition to get be

Everything You Need to Know About Collagen

Collagen is the most abundant protein in the human body. It’s the significant building block of bones, ligaments, tendons, and muscles. You can think

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