Black beans contain anthocyanin, an antioxidant compound shown to improve brain function. Beans are an excellent source of soluble fibre which helps the heart by soaking cholesterol before it sticks to the artery wall. Cholesterol is then eliminated through normal body functions. Studies show that eating high soluble fibre can reduce total cholesterol by 10 to 15 percent and reduce heart disease. They have the highest plant protein ratings are often combined with grains such as brown rice to make a complete protein meal.
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