Everything you need to know about muscle growth

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Posted on 22-Feb-2021 7:38
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Workouts involving more than one muscle group is the single-most important factor to better muscle growth. This not only helps build strength, but enhances intramuscular coordination. Compound movements also burn calories, leading to overall improved aesthetics.

Squads, for instance, work simultaneously on calves, quadriceps and glutes. Try out squat variations such as plie, single leg and sumo to spice things up!

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Everything you need to know about muscle growth  toronto