What Causes Panic Attacks at Night?

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Posted on 30-Oct-2023 14:45
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Panic attacks at night can be triggered by various factors, often stemming from a combination of psychological and physiological elements. While the exact causes can vary from person to person, common culprits include stress, anxiety, and an overactive fight-or-flight response. These nighttime panic episodes can be especially unsettling, as they often occur when individuals are in a vulnerable and relaxed state, making them feel even more intense. Identifying the specific triggers for each person is crucial in managing and preventing these nocturnal panic attacks, as it enables individuals to adopt effective coping strategies and seek appropriate treatment when needed.

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