Posted on 2-Feb-2021 7:41
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Theres more to Muscle Growth than just anabolic hormones. Better knowledge leads one to make more informed choices in Fitness and Nutrition to get better and faster results
Compound Movements
Workouts involving more than one muscle group is the single-most important factor to better muscle growth. This not only helps build strength, but enhances intramuscular coordination. Compound movements also burn calories, leading to overall improved aesthetics.
Squads, for instance, work simultaneously on calves, quadriceps and glutes. Try out squat variations such as plie, single leg and sumo to spice things up!
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