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Posted on 25-Feb-2021 7:18
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There are 2 types of Carbohydrates: Simple and Complex. Simple Carbohydrates include simple sugars like glucose, fructose (fruit sugar), and sucrose (table sugar).
Simple Carbohydrates provide the quickest source of energy. These should ideally be consumed post-workout to quickly restore glycogen levels.
Complex Carbohydrates take time to deliver energy; they need to be digested and absorbed into the blood and transported to cells to give energy making them ideal for sustained energy required during endurance or resistance training exercises.
To know more about Carbs visit https://www.osn1.com/post/are-carbs-really-slowing-you-down
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